How do I book an appointment?
Not sure if you are ready to book an assessment? We offer a 15-minute free phone call to discuss our services and answer any questions you might have before deciding to try our services. New clients can email to book a phone call or first assessment, and current clients can email to book or use the online portal.
What should I expect during my session?
Your therapist will email you intake forms prior to your first session to complete online. For your first appointment, please follow the video login that was emailed to you and login 5-10 minutes before your appointment time. Sessions are 50 minutes in length, and the first session helps to understand better what brought you to therapy, discusses what you'd like to see improve by setting some goals, and offers a general get-to-know you. At the end of the session you can discuss with your therapist if you'd like to book another session, or request other resources/referrals.
What ages do you work with?
Individual therapy is offered to those over age 16 years. Couples therapy is offered to those over age 18 years.
How much does it cost?
Individual sessions are 50 minutes and $160 per session, payable by credit card or Email Money Transfer (EMT). Payment is due at the end of each session. Receipts are provided to submit to your extended health benefit plans if you have coverage for psychotherapy/social worker services. We do not provide direct billing.
How many sessions will I need? How often do I come?
You and your therapist will make a plan for how frequently you would like to meet. Some people attend a few sessions until they feel they've made the changes they want, and others attend longer based on their needs. Our approach is solution-focused, meaning that when you feel that you've met your goals, or feel content with how things in life are going, therapy is often put on pause or ends until it is needed again.
Do you offer in-person or virtual therapy?
Currently we offer virtual therapy only for Ontario residents. All video calls are confidential and follow PHIPPA requirements for security using OWL practice software.
Tuesdays and Thursdays 9:00am to 5:00pm