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How do I book an appointment?

New clients can email to book an assessment, and current clients can email to book a follow-up session. 

What should I expect when I come?

Your therapist will email you intake forms prior to your first session to complete online. For your first appointment, please arrive 5-10 minutes before your appointment time.  You can wait in a comfortable waiting area until your therapist comes out to greet you. Sessions are 50 minutes in length, and the first session helps to better understand what brought you to therapy, discusses what you'd like to see improve by setting some goals, and a general get-to-know you. At the end of the session you can discuss with your therapist if you'd like to book another session, or request other resources/referrals.

What ages do you work with?

Individual therapy is offered to those over age 16 years. Couples therapy is offered to those over age 18 years.

How much does it cost?

All sessions are 50 minutes and $140 per session, They are payable by debit, cash, credit card or Email Money Transfer (EMT). Payment is due at the end of each session, unless monthly payments are previously arranged. Receipts are provided to submit to your extended health benefit plans. We do not provide direct billing. Please inquire before booking if your benefits cover a Registered Social Worker.

How many sessions will I need? How often do I come?

You and your therapist will make a plan for how frequently you would like to meet. Some people attend for a few sessions until they feel they've made the changes they want, and others attend longer based on their needs. Our approach is solution-focused, meaning that when you feel that you've met your goals, or feel content with how things in life are going, often therapy is put on pause, or stops until if/when you feel you want to come back again.

Do you offer in-person or virtual therapy?

We offer both in-person and virtual therapy (Ontario residents only). Your therapist can be flexible for what suits you best.

Monday through Friday 8:30am to 5:30pm

What are your office hours?
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