Brene Brown: How Vulnerability Holds the Key to Emotional Intimacy

Brown shares in an interview, what her research on shame and vulnerability has led her to believe about human connection. Spiritualityandhealth.com article.

Through the Fence

Coping in Uncertainty - managing anxiety during the Coronavirus Pandemic

Check out this great article with some helpful tips to manage anxiety and OCD thoughts. 

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Canada's Food Guide Changes

Canada's Food Guide is being revised in 2018. This article from the Globe and Mail highlights some of the proposed changes and controversies.

Blueberries

Prime Minister Trudeau speaks about needed Mental Health Funding

More funding is needed in Canada to support mental health treatment. Our Prime Minister's thoughts. CBC news article.

Man Looking Out to the Mountains